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Water- How Much do We Really Need? I recently evaluated this question for myself. I found that every afternoon I was getting a headache. Of course, I initially blamed it on stress or lack of sleep. And, well, I am a dietitian, of course I drink water! I drink a 32 ounce bottle at work …

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What’s the Deal with Glycemic Index? If there’s one fad I have always hated as a dietitian, it is glycemic index. I recently had a local paper ask me to answer some questions about it. The glycemic index (GI) has been used as a basis for popular diets like South Beach and The Zone. This …

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