Blog - Crystal Clear Nutrition

Every Day Nutrition Tips for Youth Athletes

Adolescents, Sports Nutrition

Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery....

A Dietitian’s Self-Image Perspective

Community, Diet, Dietitians

A Dietitian’s Self-Image Perspective Being a dietitian for 15 years has taught me many lessons about self-image. Also, as I navigate my own path through...

We’re Surrounded…. By Summer Salads

Community, Diabetes, Diet

We’re Surrounded…. By Summer Salads There are two times of year that I talk a lot about total carbohydrate intake- Thanksgiving and the summer/ picnic...

The Break Fast Club

Breakfast, Diet, Health

It’s the most important meal of the day, right? It is in my book. Let’s look at the word a little closer. BREAK- FAST. Breaking...

Healthy and Easy Dinner Ideas

Diet, Healthy

I am a huge advocate of nutritious, yet easy dinner meals. You don’t need an extravagant nine course meal in order for dinner to be...

New Year’s Non Resolutions

Diet, Health

I wanted to write this blog post about New Year’s resolutions a month ago. Well, obviously that did not happen. I don’t know about you…...

Healthy Holiday Eating

Diet, Health

Christmas is my favorite holiday! I love the music, the lights, the decorations, the traditions, the food, the drinks and more importantly spending time with...