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Every Day Nutrition Tips for Youth Athletes

Every Day Nutrition Tips for Youth Athletes
Adolescents, Sports Nutrition
Every Day Nutrition Tips for Youth Athletes For youth athletes, good nutrition includes enhancing athletic performance, limiting sports related injuries, boosting training and promoting recovery....
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A Dietitian’s Self-Image Perspective
Community, Diet, Dietitians
A Dietitian’s Self-Image Perspective Being a dietitian for 15 years has taught me many lessons about self-image. Also, as I navigate my own path through...
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We’re Surrounded…. By Summer Salads
Community, Diabetes, Diet
We’re Surrounded…. By Summer Salads There are two times of year that I talk a lot about total carbohydrate intake- Thanksgiving and the summer/ picnic...
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The Break Fast Club
Breakfast, Diet, Health
It’s the most important meal of the day, right? It is in my book. Let’s look at the word a little closer. BREAK- FAST. Breaking...
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Healthy and Easy Dinner Ideas
Diet, Healthy
I am a huge advocate of nutritious, yet easy dinner meals. You don’t need an extravagant nine course meal in order for dinner to be...
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New Year’s Non Resolutions
Diet, Health
I wanted to write this blog post about New Year’s resolutions a month ago. Well, obviously that did not happen. I don’t know about you…...
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Healthy Holiday Eating
Diet, Health
Christmas is my favorite holiday! I love the music, the lights, the decorations, the traditions, the food, the drinks and more importantly spending time with...
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Why I became a Registered Dietitian
Community, Dietitians, Health
Frequently, people ask me why I became a Registered Dietitian. My love of nutrition began in high school Biology class. I found the section on...
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Summer Lovin’!
Community, Health
Summer Lovin’! I have been loving summer for all the amazing finds at my local Farmers’ Market. So far this year, there have been some...
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