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Water- How Much do We Really Need?

Water- How Much do We Really Need?
Diet, Health
Water- How Much do We Really Need? I recently evaluated this question for myself. I found that every afternoon I was getting a headache. Of...
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Health Benefits Of Eating Fish
Diet, Health
Here Fishy, Fishy, Fishy… For some time now, we’ve been hearing that we should eat more fish. As a Registered Dietitian, my clients often report...
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What’s The Deal With The Glycemic Index?
Diabetes, Diet, Nutrition
What’s the Deal with Glycemic Index? If there’s one fad I have always hated as a dietitian, it is glycemic index. I recently had a...
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