Blog - Page 2 of 2 - Crystal Clear Nutrition

Show All Adolescents Breakfast Community Diabetes Diet Dietitians Health Healthy Nutrition Sports Nutrition

Diet, Health

Water- How Much do We Really Need? I recently evaluated this question for myself. I found that every afternoon I was getting a headache. Of...

Diet, Health

Here Fishy, Fishy, Fishy… For some time now, we’ve been hearing that we should eat more fish. As a Registered Dietitian, my clients often report...

Diabetes, Diet, Nutrition

What’s the Deal with Glycemic Index? If there’s one fad I have always hated as a dietitian, it is glycemic index. I recently had a...