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A Dietitian’s Self-Image Perspective Being a dietitian for 15 years has taught me many lessons about self-image. Also, as I navigate my own path through life’s twists and turns, my challenges have taught me most about myself. When I saw this video on Facebook, it really moved me. Radical Self-Acceptance: An Experiment/ Performance by Amy Pence-Brown. …

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We’re Surrounded…. By Summer Salads There are two times of year that I talk a lot about total carbohydrate intake- Thanksgiving and the summer/ picnic season. Don’t get me wrong- I love a good macaroni or potato salad. Here is the usual picnic/ barbecue line up: hot dogs (ON BUNS), hamburgers (ON BUNS), macaroni salad …

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Frequently, people ask me why I became a Registered Dietitian. My love of nutrition began in high school Biology class. I found the section on nutrition and health intriguing. Appropriately, two more assignments followed: an English a paper on my future career endeavors and a project to interview professionals in my desired profession.  I remember …

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Summer Lovin’! I have been loving summer for all the amazing finds at my local Farmers’ Market. So far this year, there have been some good ones… purple greens beans, kohlrabi, purple carrots, edible flowers and pool ball squash. Every Saturday, I spend $20 and have TOO many vegetables for the week. It’s awesome. To …

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