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We’re Surrounded…. By Summer Salads There are two times of year that I talk a lot about total carbohydrate intake- Thanksgiving and the summer/ picnic season. Don’t get me wrong- I love a good macaroni or potato salad. Here is the usual picnic/ barbecue line up: hot dogs (ON BUNS), hamburgers (ON BUNS), macaroni salad …

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What’s the Deal with Glycemic Index? If there’s one fad I have always hated as a dietitian, it is glycemic index. I recently had a local paper ask me to answer some questions about it. The glycemic index (GI) has been used as a basis for popular diets like South Beach and The Zone. This …

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