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Christmas is my favorite holiday! I love the music, the lights, the decorations, the traditions, the food, the drinks and more importantly spending time with my friends and family. For most of us, this easily translates into hectic schedule that involves overeating and imbibing.  According to studies, most Americans gain 1-2# over the holiday season. …

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Here Fishy, Fishy, Fishy… For some time now, we’ve been hearing that we should eat more fish. As a Registered Dietitian, my clients often report that the reason they don’t eat fish is because they don’t know how to cook it. It really is easy to cook and not a good enough reason to avoid …

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What’s the Deal with Glycemic Index? If there’s one fad I have always hated as a dietitian, it is glycemic index. I recently had a local paper ask me to answer some questions about it. The glycemic index (GI) has been used as a basis for popular diets like South Beach and The Zone. This …

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