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I wanted to write this blog post about New Year’s resolutions a month ago. Well, obviously that did not happen. I don’t know about you… but I am going in 10 different directions at the same time. Life is hectic these days. I think we make it that way. We have our families, our kids, …

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Water- How Much do We Really Need? I recently evaluated this question for myself. I found that every afternoon I was getting a headache. Of course, I initially blamed it on stress or lack of sleep. And, well, I am a dietitian, of course I drink water! I drink a 32 ounce bottle at work …

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