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We’re Surrounded…. By Summer Salads There are two times of year that I talk a lot about total carbohydrate intake- Thanksgiving and the summer/ picnic season. Don’t get me wrong- I love a good macaroni or potato salad. Here is the usual picnic/ barbecue line up: hot dogs (ON BUNS), hamburgers (ON BUNS), macaroni salad …

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I am a huge advocate of nutritious, yet easy dinner meals. You don’t need an extravagant nine course meal in order for dinner to be healthy. It can be easy. Eating healthy is not rocket science; however, it does require planning and organization.  Meal planning is an important tool I like to teach my clients. …

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